TRE Class - Montville

Service Description

Join us for a powerful practice designed to help release stress, tension, and trauma held in the body. TRE® gently activates the body’s natural shaking response, supporting deep relaxation, nervous system regulation, and resilience. Our group classes are suitable for both beginners and returning participants. Each session is guided with care so you can move at your own pace, whether it’s your very first time or you’re looking to deepen your practice. First-time participants: Please arrive 15 minutes early for a short introduction and safety briefing to ensure you feel comfortable and supported before class begins. What to bring: Comfortable clothing you can move in A yoga mat / cushion / blanket (or borrow one from the studio) A bottle of water