This 90-minute session is designed for beginners and those just starting to connect with the tremors. It begins with a 30-minute introduction where you'll learn the essentials of Tension & Trauma Release Exercises, including:

What TRE is and how it works.

The science behind the tremor response.

How to start and stop the tremors safely.

Techniques for self-regulation to stay grounded throughout the practice.

Building confidence in activating and regulating the tremors.

Exploring how TRE can release tension and support deep relaxation.

This 1-hour session is designed for those who have already connected with the tremors and are ready to enhance their practice. Joining after the foundational 30 minutes, you'll begin with the wall sit exercise and progress into advanced techniques.

With personalized guidance, this session focuses on:

Utilizing props, positions, and gentle touch to help the tremors flow through the entire body.

Addressing areas where tension feels stuck or resistant.

Exploring dynamic ways to deepen the release and reset

Ideal for those who prefer personalized support or have specific needs that may not be suited to a group setting. Whether you're new to TRE, managing complex health challenges, or seeking to deepen your practice, these sessions provide a safe and tailored approach to releasing tension and restoring balance. 

Beginners who want individual guidance to learn TRE.

Individuals with physical limitations, medical conditions, or complex mental health challenges.

Experienced practitioners looking to enhance their TRE journey with personalized techniques and support.

Sessions typically last 1 hour $110) but may extend up to 90 minutes ($150) to allow time for grounding or longer lead-in exercises.