Areas of Expertise
At Crystalline Counselling, we specialize in addressing a range of mental health challenges through our holistic and integrative approach. Our key areas of focus include:
Anxiety
Anxiety can be overwhelming and all-consuming, affecting every aspect of life. Our approach to treating anxiety involves understanding the underlying triggers and patterns that contribute to anxious thoughts and behaviors. Utilizing polyvagal theory, we work on regulating the nervous system to bring about a state of calm and safety. Through somatic therapy, clients learn to recognize and release physical tension associated with anxiety. We also incorporate mindfulness techniques and cognitive-behavioral strategies to help clients manage anxiety effectively and build confidence in facing their fears.
Depression
Depression can feel like an insurmountable barrier to living a fulfilling life. Our holistic therapy approach goes beyond traditional talk therapy to address the root causes of depression. By combining techniques from psychology, neuroscience, and somatic therapy, we help clients understand and process their emotions, develop coping strategies, and build a resilient mindset. We emphasize the importance of creating a balanced lifestyle, incorporating mindfulness practices, and fostering connections with supportive communities to promote lasting recovery and well-being.
Trauma
Trauma leaves a profound impact on the mind and body, often resulting in symptoms that can persist for years. Our trauma-focused therapy integrates somatic techniques and polyvagal theory to facilitate a true felt sense of safety. It is only when one feels safe, that healing and growth can take place. By addressing trauma at a bodily level, we help clients process and release stored traumatic memories and emotions. Our approach aims to restore a sense of safety and empowerment, enabling clients to rebuild their lives with greater resilience and self-compassion. We provide a supportive and nurturing environment where clients can explore and heal from their traumatic experiences at their own pace.
Relationships
Healthy relationships are vital for emotional well-being, yet they can often be a source of stress and conflict. We specialize in helping individuals and couples navigate relationship challenges using principles from attachment theory and somatic therapy. Our goal is to foster better communication, understanding, and emotional connection. We work with clients to uncover and address underlying issues, such as attachment wounds or unresolved trauma, that may be impacting their relationships. By cultivating self-awareness and emotional regulation, clients learn to create and maintain healthier, more fulfilling relationships.
Services
At Crystalline Counselling, we offer a variety of services designed to meet the diverse needs of our clients. Our holistic approach ensures that each service is tailored to support your mental, emotional, and spiritual well-being.
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Individual Counseling
Our individual counseling sessions provide a safe and supportive environment where you can explore your thoughts, feelings, and experiences. We use a blend of therapeutic approaches, including somatic therapy, mindfulness, and energy healing, to help you achieve greater self-awareness and personal growth. Whether you're dealing with depression, anxiety, trauma, or relationship issues, we are here to guide you on your healing journey.
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TRE (Tension & Trauma Release Exercises)
TRE, or Tension and Trauma Release Exercises, is a series of simple movements that activate the body’s natural tremor mechanism. These therapeutic tremors help release deep-seated patterns of stress and trauma stored within the body, allowing for a reset to your nervous system and a return to ease. For more information and class times / one on one bookings, click here
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Somatic Therapy
Somatic therapy focuses on the connection between mind and body. By tuning into bodily sensations and addressing physical manifestations of stress and trauma, somatic therapy helps release stored emotions and promotes healing. This approach is particularly effective for those who have experienced trauma or chronic stress, as it allows for the processing of experiences that may not be accessible through traditional talk therapy alone.
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Mindfulness and Meditation
Mindfulness and meditation practices are integral parts of our holistic approach. These techniques help you develop greater awareness of your thoughts and feelings, reduce stress, and enhance emotional regulation. We offer guided mindfulness and meditation sessions to help you cultivate a sense of inner peace and resilience in your daily life.
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Energy Healing
Energy healing is a powerful tool for balancing and restoring the body's energy systems. We incorporate various energy healing modalities, including Reiki, Ashati, and Alsemia, to support your overall well-being. These practices help to clear energy blockages, promote relaxation, and enhance your natural healing abilities.
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6-Week Resilience Course
Our 6-week Resilience Course is designed to help you build resilience and navigate life's challenges with greater ease. This group program covers a series of topics aimed at enhancing your ability to bounce back from adversity. Each weekly session includes interactive activities, guided meditations, and practical exercises to support your growth. You will receive both a hard copy manual and a digital folder with additional resources to assist you in implementing these strategies in your everyday life.
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Workshops and Online Courses
We offer various workshops and online courses that cover a wide range of topics related to mental health, personal development, and holistic healing. These programs provide valuable insights and tools that you can apply to improve your well-being. Whether you prefer in-person workshops or the convenience of online learning, we have options to suit your needs. Check out our Programs Page to see what's coming up.
