TRE: Reset & Restore Your Nervous System
Tension & Trauma Release Exercises
4-Week Online Course
Reconnect with your body.
Regulate your nervous system.
Restore your resilience.
Feeling stuck in tension, overwhelm or emotional exhaustion? You're not aloneand your body holds the key to your healing. This 4-week online course is a safe, supportive space to learn how to release deep muscular and nervous system tension using Tension & Trauma Release Exercises (TRE).
Why You Need This Course
Because stress doesn’t just live in your mind—it lives in your body.
You’ve tried mindset work. You’ve done the talk therapy. You know the tools...
But your shoulders are still tight.
Your chest still braces before the day even begins.
Your nervous system still flips into overdrive at the slightest trigger.
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This is not a personal failure.
It’s a sign that your body is carrying more than it’s had the chance to process.
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TRE (Tension & Trauma Release Exercises) is a powerful way to let your body release what it’s been holding—without needing to relive the story.
This course gives you the space, structure, and support to finally reconnect with your body in a way that feels safe, empowering, and sustainable.
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You need this course if:
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You’re tired of feeling “on edge” all the time
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You’re craving nervous system regulation but don’t know where to start
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You want a practical, embodied way to reduce anxiety, overwhelm, and burnout
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You’ve done the inner work but your body still feels stuck
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You want to build real resilience—not just cope, but recover
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This isn’t just self-care.
This is body-led healing.
This is you coming home to yourself.
What You’ll Learn & Experiencce
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Each week includes:
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A 90-minute live Zoom session (with replays available)
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A full guided TRE session with trauma-informed support
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Educational insights on the nervous system, stress, and embodiment
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A downloadable worksheet & journal prompts to deepen your practice
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Optional home practices to support integration between sessions
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Access to a private course portal with bonus materials & reading
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🌿 Course Themes
​Each week gently builds upon the last to support sustainable, embodied healing:
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Week 1: Foundations of Safety & the Nervous System
Learn how your body responds to stress and trauma, and begin releasing tension with grounding and regulation tools.
Week 2: The Felt Sense & Embodiment
Develop deeper body awareness, learn to listen to subtle sensations, and reconnect with your inner cues.
Week 3: Patterns, Protection & Release
Understand your body’s holding patterns and gently release emotional and muscular armour with compassion.
Week 4: Integration, Empowerment & Ongoing Practice
Explore how to carry TRE into your everyday life, create your own rhythm, and support long-term nervous system regulation.
How It Works
Live Zoom calls weekly – Join from anywhere!
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All sessions recorded – Watch or rewatch at your own pace
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Course portal access – Includes replays, resources & downloads
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No previous experience with TRE required – Beginners welcome
What You'll Walk Away With
A complete personal TRE practice you can use anytime
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Deeper understanding of your body’s signals and stress patterns
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A toolkit of practices for emotional regulation and embodied safety
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A renewed sense of connection, empowerment, and trust in your body
Presented by Crystal Morris
Holistic Counsellor & Somatic Therapist
Crystal Morris—a Holistic Counsellor, Somatic Therapist, and creator of the Resilience Revolution. She blends neuroscience, psychology, and body-based practices like TRE® to help people heal from trauma, regulate their nervous systems, and rebuild their lives with clarity and compassion. Crystal created this course from both lived experience and deep professional study—because she knows what it’s like to feel stuck, and also knows the way through.