About
This self-guided course walks you through the 5 essential steps to building resilience, a key component of mental well-being. Resilience plays a critical role in determining how we respond to stress, trauma, and life's challenges, as well as how quickly we recover from them. This course serves as a foundational resource for individuals experiencing stress, anxiety, depression, or PTSD. The comprehensive 153-page workbook covers each of the 5 steps in detail, offering practical worksheets and insightful questionnaires to support your journey. Additionally, the course includes 16 guided meditations, each thoughtfully crafted to align with and enhance your progress at every step.
You can also join this program via the mobile app. Go to the app