3 for $30 - TRE Class

TRE® (Tension & Trauma Release Exercises) is a gentle class that supports the release of stress, tension and stored trauma patterns from the body naturally and safely. Helping you feel more grounded, calm, safe and regulated within yourself.
 
INTRO OFFER: 3 CLASSES FOR $30
 
This practice may support:
- Anxiety & stress
- Burnout & emotional overwhelm
- PTSD & past trauma
- Sleep disturbances
- Muscle tension & physical stress
- Feeling disconnected, on edge or emotionally heavy
 
As a registered TRE® provider with a Trauma-Informed Holistic Counsellor, I create a supportive space where you can reconnect with your body at your own pace, without pressure or force.
 
Mondays | 9:30–10:30am
📍 Mooloolaba Wellness Collective
1/2 Akeringa Place, Mooloolaba
 
Beginners welcome. All levels encouraged.