Initial Private Session - 90 Min

Service Description

90 minutes | Kureelpa, Sunshine Coast Hinterland This introductory private session is available for both TRE® and holistic counselling clients. When booking, simply select whether you would like your appointment to focus on TRE®, counselling, or a combination of somatic support and conversation. Private TRE® Session TRE®—Tension & Trauma Releasing Exercises—is a gentle, body-based practice designed to activate the body’s natural tremoring mechanism. This may help the nervous system release deeply held muscular tension, stress and protective patterns. Your initial session includes time to discuss your needs, understand how TRE® works and explore the practice safely at your own pace. You’ll be supported to recognise your body’s cues, regulate the intensity and learn how to stop and start the tremoring process. TRE® may support: Somatic and trauma release Stress and anxiety relief Nervous system regulation Reduced muscular tension Improved sleep and relaxation Greater body awareness and emotional resilience You do not need any previous experience, and you will not be required to talk through or relive traumatic experiences. Holistic Counselling Holistic counselling considers the connection between your thoughts, emotions, nervous system, body, relationships and life experiences. Your first session provides space to explore what has been happening for you, what you would like support with and what you hope to change. Depending on your needs, sessions may incorporate trauma-informed counselling, somatic therapy, attachment work, nervous system education and practical regulation tools. Support may be helpful for experiences including anxiety, depression, trauma, chronic stress, burnout, grief, relationship difficulties, attachment patterns and emotional overwhelm. Location Sessions are held in my private home office in Kureelpa, in the Sunshine Coast Hinterland on online if travel is a problem. The full address and appointment details will be provided in your booking confirmation. Please allow the full 90 minutes for your initial appointment and wear comfortable clothing if you are attending for TRE®. If you cannot find a suitable time in the online calendar, please send me a message or give me a call. I may have additional appointment times available and will do my best tonegotiate a suitable option. I look forward to supporting you in a grounded, compassionate space where you can feel safe to explore, release and reconnect.