Kids TRE Holiday Workshop
A Fun Way for Kids to Let Go of Stress
Service Description
When Kids Can’t Talk It Out… They Can Shake It Out Kids experience stress too — they just don’t always have the words for it. Big feelings can show up as anxiety, overwhelm, frustration, shutdown, or even “acting out.” And while we often try to talk things through, children’s bodies need a way to release and regulate what they’re holding inside. This workshop introduces kids (ages 10–16) to a gentle, body-based approach using TRE (Tension & Trauma Release Exercises) — a natural way the body can discharge stress through safe, guided movement. But don’t worry… this isn’t clinical or heavy. It’s playful, engaging, and age-appropriate, designed to help kids: Feel safer and calmer in their bodies Release built-up stress and tension Improve emotional regulation Build confidence and resilience from the inside out We’ll use a mix of fun movement, simple exercises, and guided rest time to help kids connect with their bodies in a way that feels safe and empowering. ✨ No prior experience needed ✨ No pressure to “get it right” ✨ Just space to explore, move, and reset This is a beautiful introduction to giving kids a lifelong tool they can use whenever life feels a bit too much. Parents are welcome to drop off, wait around the hall area or buy a ticket and join in.
Upcoming Sessions
Cancellation Policy
Who This Is For This workshop is for children aged 10–16 years who would benefit from learning simple, body-based ways to release stress, regulate emotions, and feel calmer and more connected. Parental Consent A parent or guardian must provide consent and complete a brief intake form, including any relevant medical or emotional information, prior to attendance. Supervision & Participation Flexible options are available: Drop off Stay nearby Remain in the room Parents/guardians are responsible for choosing what best suits their child. For children who are anxious, require extra support, or may struggle in a group setting, a parent/guardian should remain present. This is a facilitated group workshop, not a childcare service. Children must participate in a way that is safe and respectful. If a child becomes distressed or disruptive, parents may be asked to assist. Health & Safety TRE is gentle, however this workshop may not be suitable for children with: Recent injuries Certain medical conditions Complex trauma requiring 1:1 support Please contact us if unsure. Emotional Safety Participation is voluntary. Children are encouraged to go at their own pace and take breaks as needed. The focus is on awareness, regulation, and resilience, not pushing or “fixing.” Privacy Sharing is always optional. Group interactions are kept general and age-appropriate. Photography Photos/videos may be used for promotion with parental consent only. Cancellations 24+ hours notice = refund or transfer. Under 24 hours = non-refundable. Cancelled by facilitator = full refund or reschedule. Consent & Liability By booking, you confirm you are the child’s parent/guardian and that your child is suitable to participate. You understand this workshop involves gentle movement (TRE) and participation is voluntary. You agree to inform the facilitator of any relevant conditions. This workshop is educational and not a substitute for medical or therapeutic care. To the extent permitted by law, the facilitator and venue are not liable for any injury, loss, or damages arising from participation. Agreement By booking, you confirm you have read and agree to this policy.
Contact Details
0415906401
info@crystallinecounselling.com.au
26 Amelia Place, Kureelpa QLD, Australia